HYROX is a competitive, indoor fitness event. OCR Factory was the first HYROX affiliated gym in Nordic Countries.

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). It requires strength, speed, power and endurance and, in many ways, is a fantastic test of overall fitness. There are a variety of categorisations (see below) which, amongst other things, makes it an event suitable for a range of physical abilities.

HYROX events take place all over the world, with each one being exactly the same in terms of requirements. The event is particularly popular with runners, triathletes, OCR competitors and CrossFit athletes.

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category

The requirements are always exactly the same, in the same order, for each HYROX

Instructed HYROX classes in OCR Factory consist workouts of the eight official HYROX movements combined with running.

Learn more about HYROX here.