Class descriptions

CROSSTRAINING

Functional training that combines both strength and cardio.


CARDIO

A coached class with rowing, skiing, exercise bikes and treadmills. At the beginning of the class, you’ll choose a machine that you’ll use for the duration of the class.


CARDIO MIX

A coached class with rowing, skiing, exercise bikes and treadmills. During the class you’ll change your
equipment three times, so you’ll end up running, biking, skiing and rowing during one class.


OCR Race

The class is held at the OCR zone. It will start with technique training and then we’ll move on to
using the obstacles for a circuit style training.


OCR Training

The class is held at the OCR zone while also using the cardio equipment. We’ll start with a warm-up, after which we’ll move on to circuit training using both obstacles and cardio equipment.

ARMY

Body weight training where we use both strength and cardio exercises.


WARRIOR YOGA



HYROX

A functional training method where we use both cardio equipment and different functional exercises. You can read more about HYDROX from here.


OUTDOOR TRAINING

Workouts held outside at different locations.


OCR KIDS

A seasonal membership with coaching for children aged 4-6, where we use the running track as well as different workout zones (street workout, parkour and OCR).


OCR JUNIORS

A seasonal membership with coaching for children aged 4-6, where we use the running track as well as different workout zones (street workout, parkour and OCR).


OCR TEENS

A seasonal membership with coaching for children aged 4-6, where we use the running track as well as different workout zones (street workout, parkour and OCR).


FAMILY HOURS

Children with a seasonal membership for OCR KIDS, OCR JUNIORS or OCR TEENS can train freely during certain hours over the weekend as long as they have an adult with them.

The adult must also have a membership , or they need to pay for a day ticket, if they want to train themselves as well. There is no coaching offered during family hours, but the children are free to practice on their own. The adult accompanying the child is responsible for the child.

During Family Hours, the Factory is open as normal for other members as well, but the members need to be aware that there will be children on the premises.



Tentative Timetable for Classes

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