PERSONAL TRAINING

Meet your goals with the help of a trainer

Do you need help, guidance, tips or just a kick in the ass kind of motivation?

Let us help you.

Our coaches have years of experience of individual coaching and they are here for you. No matter were your goals the Tough Viking competitions, weight loss, half marathon or getting back to the routine of exercise; we are here for you.

Ask more from our customer service (info@ocrfactory.fi or 044 491 0172) or straight to our coaches. PT packages can also be bought from our online shop.

PRICES

1 time = 89€

10 times = 790€

Prices include alv 24%​​​​​​​

PERSONAL TRAINERIT

OCR Factory personal trainers are educated (FAF, Trainer4you) private coaching professionals, who have at least a 10 year experience on coaching as well as multiple educations on specialized sport trainings. Thus you are always in good experienced hands when training with the guidance of OCR Factory coaches.

MIKKO KLÖFinfo@ptmikko.fiwww.ptmikko.fip. 040 516 9360Specialties:- gym training- practical training- mobility training

MIKKO KLÖF

info@ptmikko.fi

www.ptmikko.fi

p. 040 516 9360


Specialties:

- gym training

- practical training

- mobility training


LOTTA SIEKKINENlotta.siekkinen@gmail.comwww.alottacoaching.comp. +358442425988LANGUAGEsuomi, english- Personal Trainer- Physical trainer- Hand stands, mobility and body weight training coaching- Rehabilitating training specialist- Athletes performance ability's improvement specialist- Ice skating coach- Physiotherapy student

LOTTA SIEKKINEN

lotta.siekkinen@gmail.com

www.alottacoaching.com

p. +358442425988


LANGUAGE

suomi, english


- Personal Trainer

- Physical trainer

- Hand stands, mobility and body weight training coaching

- Rehabilitating training specialist

- Athletes performance ability's improvement specialist

- Ice skating coach

- Physiotherapy student

WAI MANmanwai_11_11@yahoo.co.ukp. 044 589 6907 (also WhatsApp)- Personal Trainer (SAFE)- Kuntosaliohjaaja (SAFE)- Sport Science & Biology (BSc from UK)LANGUAGEEnglishEXPERTISE• Beginners—gym introduction• Toning up & weight loss• Strength & conditioning• Functional training • Mobility & posture• Sport specific training• High intensity interval training (HIIT)• Suspension training (TRX, Crosscore, rings)• Kettlebells• Proprioception & balance• Group classes• Small group training

WAI MAN

manwai_11_11@yahoo.co.uk

p. 044 589 6907 (also WhatsApp)


- Personal Trainer (SAFE)

- Kuntosaliohjaaja (SAFE)

- Sport Science & Biology (BSc from UK)


LANGUAGE

English


EXPERTISE

• Beginners—gym introduction

• Toning up & weight loss

• Strength & conditioning

• Functional training • Mobility & posture

• Sport specific training

• High intensity interval training (HIIT)

• Suspension training (TRX, Crosscore, rings)

• Kettlebells

• Proprioception & balance

• Group classes

• Small group training

AIDAN FITZGERALDAFtrainingsystems@outlook.comp. 044 222 2329- Certified Personal Trainer- Strength and Conditioning Coach- Certified Nutrition CoachLANGUAGEEnglish“I help Men and Women improve their self confidence while achieving a physique of their dreams with an unstoppable mindset. Through my training systems approach which I have developed over 10 plus years experience in the fitness and health industry, that has been proven to impact men and women by improving their overall quality of life both physically and mentally. If you would like to learn more about my training systems and be educated in detail with training and nutrition, please contact me to set up an in person meeting and evaluation.”

AIDAN FITZGERALD

AFtrainingsystems@outlook.com

p. 044 222 2329


- Certified Personal Trainer

- Strength and Conditioning Coach

- Certified Nutrition Coach


LANGUAGE

English


“I help Men and Women improve their self confidence while achieving a physique of their dreams with an unstoppable mindset. Through my training systems approach which I have developed over 10 plus years experience in the fitness and health industry, that has been proven to impact men and women by improving their overall quality of life both physically and mentally. If you would like to learn more about my training systems and be educated in detail with training and nutrition, please contact me to set up an in person meeting and evaluation.”